WHAT TAKES PLACE AT HER MARK
Physical Education
- The fitness stations are a chance for the participants to meet and interact with some of the top female Olympians in Canada
- At each station the Olympian will explain why the movements and activities are important for their well-being and long-term health
- Many of the activates do not require equipment so the attendees can continue to do the movements at home
- We explain the cognitive benefits and mood regulation of fitness
Nutrition Education
- We feel passionately about teaching the Her Mark attendees about proper nutrition as it is an area that is often overlooked in our educational system
- Proper nutrition especially for young women has so many benefits; for example, menstrual cycles means different nutritional needs
- Her Mark summit participants are sent home with a healthy recipe book
Mental Health
- Mental health issues continue to be one of the greatest challenges teenage girls currently face
- The participants are divided into break out groups which provide a safe space for attendees to have their feelings and thoughts normalized and validated
- This activity promotes the self-confidence, self-esteem, and empathy of participants
- In the groups the participants come up with questions for our special guests
- Athletes and celebrities speak very candidly to the participants about eating disorders, body image issues, on-line criticism, depression and anxiety
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